Self-Care Challenge
Jump Start Your New Year
With InspireME’s NEW 5-week Challenge
This 5-week program is designed to help get you started on your way to eating healthy and exercising. It is designed to encourage positive long-term lifestyle changes in a cozy small group semi-private atmosphere. It is highly motivating when working in a small group that supports your efforts to getting healthy.
Prices include nutrition coaching, private personal training, yoga, massage, pantry makeover, and much more.
Who:
Men and women of all ages needing that New Year Jump on their health and fitness goals.
What:
Self Care Challenge
Tuesdays: Nutrition Coaching with Kate Nicholson, L.M.T, Holistic Nutritional Coach
Wednesdays: Group Exercise Class with Louise Bryant
Or Saturdays: Group Exercise Class with Louise Bryant
Where:
Customs House, 1 Front Street, 2nd Floor, Bath
When:
January 1st - February 4th, 2011
Orientation is January 1...YES, why wait lets get going!
At 10:00 so those who need to sleep in.. can.
